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Custom orthotics vs. over-the-counter — it's about more than cost
Custom orthotics vs. over-the-counter
An orthotic is an insert that fits inside a shoe and is designed to decrease abnormal foot motion, realign the foot, restore balance and eliminate or reduce foot pain.
Rotator cuff tear - a common, repairable injury
Rotator cuff tear
Rotator Cuff Tear   Shoulder injuries are pretty common. Each year, approximately 200,000 Americans require shoulder surgery to repair a torn rotator cuff and an additional 400,000 have surgery for related tendonitis or partial tears. Dr.
Six Prevention Tips to Avoid Hiking Injuries
Preventing six common hiking injuries
Hiking on our Sierra Nevada trails, and even around our county parks, is great exercise and great fun, especially if you keep yourself safe and injury-free.   Before heading out, make sure that you are physically capable of going on a hike.