The Reno Rodeo kicks up its hooves every June with some of the country’s best rodeo performances, so summer is a great time to think about safety around horses. And we know a thing or two about horse safety, as we are part of the Justin Sports Medicine Team caring for rodeo pro cowboys and cowgirls. 

If you’re one of those people who “feel it in your bones” when the temperature drops, you’re not alone. In fact, extra aches and pains this time of year in your joints or at the site of old injuries is relatively common for those with arthritis. 
 

Let’s be real – it’s a lot easier to get outside for a jog or take a ride on your bike when the sun is shining on a warm summer evening and ice and snow aren’t covering the ground. Whether you’re a frequent exerciser or you’ve recently taken up an interest in a new outdoor activity, winter’s cold, changeable weather can be a challenge for staying active outside. Here are a few tips on how to take control of your winter weather endeavors and stay healthy and active in the colder months.