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Counting her blessings for exceptional care

In August of 2019, Romy Arguello took one wrong step in her backyard. The busy, working mom of four kids dropped to the ground in agony. Three days later, when the searing pain in her left knee had not abated, Romy knew she needed to see an orthopedist.

Romy met with a surgeon at another facility, where her MRI revealed a completely torn ACL (the anterior cruciate ligament which holds the bones of the knee together). That orthopedist recommended she try Physical Therapy (PT) as an initial option.

How to build a strong core to reduce back, hip, and knee pain

When we discuss core strength, it’s helpful to first think of what “core” means. Think of your core muscles as the link connecting your upper and lower body. No matter what you’re doing, your core muscles are staying busy, holding you up, keeping you balanced, and helping propel you to where you want to go. Core muscles include your deep abdominals and back muscles, which are among the most active muscle groups in the body.

A team approach to healing

When you live an active life and injure both your shoulder and your wrist, you need a team committed to getting you back on the horse — or in Travis Rumbaugh’s case, the bike — fast. Great Basin Orthopaedics was the team Travis needed.  

When there’s sweet single-track calling your name and a hillside of chukar to chase, there’s just no time to be sidelined with injury. At least that’s how Travis Rumbaugh felt after injuring his shoulder in the fall of 2019.  

Putting your best foot forward

Our recreational activities require more planning and vigilance now that we’re living in a COVID-19 world. Click here to learn more.

It can be easy to take our feet for granted. They get us out of bed every morning and back between the covers every night. In between, they’re supporting us at work, school, play and in our recreational endeavors. Just normal actvity subjects our feet to hundreds of tons of force.